Jon Pistagnesi 5000m row
5,000m
Meters
19:49.1
Time
1:58.9
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 135 |
July 15, 2022 09:18:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 28 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 27 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 28 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 29 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 30 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 31 |
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Workout Graph
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