Jon Pistagnesi 5000m row
5,000
Meters
20:42.4
Time
2:04.2
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
July 19, 2022 09:54:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 912 | 315 | 28 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 29 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 27 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 28 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 29 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 26 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 892 | 31 | 28 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.