Jon Pistagnesi 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
315
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
July 19, 2022 09:54:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 28 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 28 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 27 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 28 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 29 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 26 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 28 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 27 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 29 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 30 |
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Workout Graph
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