Jon Pistagnesi 5000m row
5,000
Meters
19:38.0
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 134 |
July 23, 2022 10:28:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1020 | 334 | 28 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 29 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 30 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 999 | 33 | 30 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
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Workout Graph
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