Jon Pistagnesi 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 134 |
July 23, 2022 10:28:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 28 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 28 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 29 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 30 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 30 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:51.4 | 5,000m | 1:51.4 | 253 | 1171 | 32 |
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Workout Graph
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