Jon Pistagnesi 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
317
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
July 27, 2022 07:41:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 28 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 29 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 28 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 28 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 28 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 28 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 28 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 29 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 29 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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