Jon Pistagnesi 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 129 |
August 14, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 28 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 29 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 29 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 30 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 30 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 28 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 29 |
| 1:59.5 | 5,000m | 1:59.5 | 205 | 1005 | 31 |
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Workout Graph
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