Jon Pistagnesi 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
August 24, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1003 | 331 | 29 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 34 | 27 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 29 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:58.9 | 3,500 | 1:58.9 | 208 | 999 | 33 | 30 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 30 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 30 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 31 |
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Workout Graph
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