Jon Pistagnesi 5000m row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
August 24, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 27 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 29 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 29 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 29 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 28 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 30 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 30 |
| 2:01.6 | 4,500m | 2:01.6 | 195 | 969 | 30 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 31 |
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Workout Graph
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