Jon Pistagnesi 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 141 |
September 07, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 907 | 314 | 27 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 27 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 28 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 27 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 28 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 27 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 27 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 27 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 27 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 28 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.