Jon Pistagnesi 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 141 |
September 07, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 27 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 28 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 27 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 28 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 27 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 27 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 27 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 27 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 28 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 30 |
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Workout Graph
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