Jon Pistagnesi 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 138 |
November 02, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 28 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 28 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 29 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 28 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 28 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 28 |
| 2:09.8 | 3,500m | 2:09.8 | 160 | 850 | 29 |
| 2:09.3 | 4,000m | 2:09.3 | 162 | 857 | 28 |
| 2:08.1 | 4,500m | 2:08.1 | 167 | 873 | 28 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 31 |
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Workout Graph
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5000m