Jon Pistagnesi 5000m row
5,000m
Meters
20:49.2
Time
2:04.9
Pace
313
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
February 10, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 28 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 29 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 28 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 28 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 29 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 29 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 28 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 29 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 30 |
| 1:58.3 | 5,000m | 1:58.3 | 211 | 1027 | 30 |
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Workout Graph
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5000m