Jon Pistagnesi 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 133 |
August 13, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 |
| 2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 22 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 22 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 22 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 23 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 26 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 26 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 26 |
| 1:59.8 | 5,000m | 1:59.8 | 204 | 1000 | 30 |
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Workout Graph
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5000m