Jon Pistagnesi 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 131 |
August 23, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 27 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 23 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 22 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 28 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 29 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 28 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 29 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 31 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 32 |
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Workout Graph
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5000m