6,000m row on October 18, 2021

Matteo Mladenic 6,000m row

6,000m

Meters

22:26.2

Time

1:52.1

Pace

431

Calories

Average Watts	248
Calories Per Hour	1153

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6 x 1000m
Rest 3mins
Rate change every 250m
1st/2nd - 16/18/20/22
3rd/4th - 18/20/22/24
5th - 20/22/24/26
6th - 22/24/Free Rate