30:00.0 row on November 22, 2021

Matteo Mladenic 30:00.0 row

8,137

Meters

30:00.0

Time

1:50.6

Pace

595

Calories

Average Watts	259
Calories Per Hour	1190

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 x 10'
3 mins rest
Rate 28-30
TP+10
the high rate threw me off - harder than I thought it would be