Matteo Mladenic 12,000m row

12,000m

Meters

53:18.2

Time

2:13.2

Pace

719

Calories

Average Watts148
Calories Per Hour809

December 12, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 x 6k ss
russel seal erg
light erg to recover from the Christmas dinner plague
right leg was extra rough today
pushed the last 500 to get a feel of where I am in terms of fitness lost