4,500m row on April 08, 2022

Matteo Mladenic 4,500m row

4,500m

Meters

15:39.8

Time

1:44.4

Pace

354

Calories

Average Watts	307
Calories Per Hour	1357

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1.5k (5’ rest)
@24/26/28
ready to be broken next week