4,000m row on May 09, 2022

Matteo Mladenic 4,000m row

4,000m

Meters

13:53.8

Time

1:44.2

Pace

316

Calories

Average Watts	309
Calories Per Hour	1363

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 1k (1’ rest)
80-85% @ 34