4,500m row on November 30, 2023

Matteo Mladenic 4,500m row

4,500m

Meters

15:42.9

Time

1:44.7

Pace

353

Calories

Average Watts	304
Calories Per Hour	1347

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TP+1/TP/TP until 1k then bring it down
A lil 5k prep