Mitch Midgley 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 38 |
| Stroke Count | 744 |
| Drag Factor | 193 |
September 03, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1060 | 342 | 38 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 37 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 38 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 38 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 38 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 41 |
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Workout Graph
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