Mitch Midgley 8x500m/2:15r row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
297
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 32:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 144 |
October 19, 2018 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 34 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 38 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 39 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 37 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 35 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | |
| r312m |
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Workout Graph
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