Mitch Midgley 4x750m/3:00r row
3,000m
Meters
11:11.8
Time
1:51.9
Pace
214
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 23:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 37 |
| Stroke Count | 430 |
| Drag Factor | 143 |
October 26, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000m | 1:51.9 | 249 | 1158 | 37 | |
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 38 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 29 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 41 | |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 38 | |
| r164m |
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Workout Graph
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