Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:31.8
Time
1:48.9
Pace
296
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 34:31.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 128 |
November 08, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 4,000m | 1:48.9 | 270 | 1230 | 32 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 31 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 32 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 31 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 33 | |
| r110m |
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Workout Graph
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