Mitch Midgley 4x750m/3:00r row
3,000m
Meters
10:41.5
Time
1:46.9
Pace
228
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 22:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 130 |
December 07, 2018 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 3,000m | 1:46.9 | 286 | 1285 | 32 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 32 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 31 | |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 32 | |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 32 | |
| r87m |
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Workout Graph
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