Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:31.7
Time
1:48.9
Pace
296
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 34:31.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 142 |
December 18, 2018 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 4,000m | 1:48.9 | 271 | 1231 | 31 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 31 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 31 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 31 | |
| r74m |
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Workout Graph
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