Mitch Midgley 4x750m/3:00r row
3,000m
Meters
10:40.2
Time
1:46.7
Pace
228
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 22:40.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 132 |
January 11, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.2 | 3,000m | 1:46.7 | 288 | 1291 | 32 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 31 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 32 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 32 | |
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 33 | |
| r94m |
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Workout Graph
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