Mitch Midgley 8x500m/2:00r row

4,000m

Meters

14:02.7

Time

1:45.3

Pace

306

Calories

Rest Distance186m
Rest Time16:00.0
Overall Distance4,186m
Overall Time30:02.7
Average Watts299
Calories Per Hour1330
Stroke Rate32
Stroke Count464
Drag Factor131

January 18, 2019 06:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.7 4,000m 1:45.3 299 1330 32
1:45.4 500m 1:45.4 299 1328 32
1:45.3 500m 1:45.3 300 1331 32
1:45.4 500m 1:45.4 299 1328 31
1:45.2 500m 1:45.2 301 1334 32
1:45.3 500m 1:45.3 300 1331 32
1:45.1 500m 1:45.1 301 1337 33
1:45.4 500m 1:45.4 299 1328 31
1:45.5 500m 1:45.5 298 1325 36
r186m

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