Mitch Midgley 4x1000m/5:00r row
4,000
Meters
15:02.7
Time
1:52.8
Pace
287
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 35:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 131 |
January 23, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 4,000 | 1:52.8 | 244 | 1144 | 31 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 27 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1274 | 32 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 32 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 34 | |
| r78 |
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Workout Graph
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