Mitch Midgley 4x1000m/5:00r row

4,000m

Meters

15:02.7

Time

1:52.8

Pace

287

Calories

Rest Distance78m
Rest Time20:00.0
Overall Distance4,078m
Overall Time35:02.7
Average Watts244
Calories Per Hour1138
Stroke Rate31
Stroke Count468
Drag Factor131

January 23, 2019 06:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.7 4,000m 1:52.8 244 1138 31
4:17.6 1,000m 2:08.8 164 863 27
3:34.6 1,000m 1:47.3 283 1275 32
3:35.7 1,000m 1:47.8 279 1260 32
3:34.8 1,000m 1:47.4 283 1272 34
r78m

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Workout Graph

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