Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
15:02.7
Time
1:52.8
Pace
287
Calories
Rest Distance | 78m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,078m |
Overall Time | 35:02.7 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1138 |
Stroke Rate | 31 |
Stroke Count | 468 |
Drag Factor | 131 |
January 23, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 31 | |
4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | |
3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 32 | |
3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | |
3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 34 | |
r78m |
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Workout Graph
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