Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:48.7
Time
1:51.0
Pace
290
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 34:48.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 132 |
February 22, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 4,000m | 1:51.0 | 255 | 1178 | 30 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 32 | |
| r76m |
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Workout Graph
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