Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:33.3
Time
1:49.1
Pace
295
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 34:33.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 134 |
March 01, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 4,000m | 1:49.1 | 269 | 1225 | 32 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 31 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 32 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 32 | |
| r103m |
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Workout Graph
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