Mitch Midgley 8x500m/2:00r row
4,000m
Meters
14:09.8
Time
1:46.2
Pace
305
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 30:09.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 128 |
March 08, 2019 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 4,000m | 1:46.2 | 292 | 1304 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 33 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 34 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| r154m |
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Workout Graph
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