Mitch Midgley 4x750m/4:00r row
3,000m
Meters
10:45.0
Time
1:47.5
Pace
229
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 26:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 128 |
March 22, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 34 | |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 34 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 32 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 34 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 34 | |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
started 2nd interval late after foot strap slipped