Mitch Midgley 4x875m/4:00r row
3,500m
Meters
12:35.9
Time
1:47.9
Pace
262
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 28:35.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 132 |
April 01, 2017 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,500m | 1:47.9 | 278 | 1256 | 34 | |
| 3:06.4 | 875m | 1:46.5 | 290 | 1296 | 34 | |
| 3:07.9 | 875m | 1:47.3 | 283 | 1273 | 34 | |
| 3:11.5 | 875m | 1:49.4 | 267 | 1219 | 34 | |
| 3:10.1 | 875m | 1:48.6 | 273 | 1239 | 34 | |
| r93m |
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Workout Graph
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