Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
302
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 34:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 133 |
April 05, 2017 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 35 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 34 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 35 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 34 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 35 | |
| r96m |
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Workout Graph
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