Mitch Midgley 8x500m/2:00r row
4,000m
Meters
13:59.2
Time
1:44.9
Pace
311
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 29:59.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 35 |
| Stroke Count | 495 |
| Drag Factor | 134 |
April 08, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 4,000m | 1:44.9 | 303 | 1343 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| r136m |
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Workout Graph
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Heart rate 180 at end of 8th interval