Mitch Midgley 5000m row
5,000
Meters
18:43.2
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 616 |
| Drag Factor | 131 |
April 19, 2019 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1150 | 356 | 33 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 70 | 32 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 71 | 32 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 71 | 33 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 33 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 73 | 35 |
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Workout Graph
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