Mitch Midgley 8x500m/2:30r row
4,000m
Meters
14:09.6
Time
1:46.2
Pace
304
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 34:09.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 500 |
| Drag Factor | 132 |
June 07, 2019 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 4,000m | 1:46.2 | 292 | 1305 | 35 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 36 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 34 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 37 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 37 | |
| r171m |
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Workout Graph
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