Mitch Midgley 5x1000m/5:00r row
5,000m
Meters
17:55.2
Time
1:47.5
Pace
376
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 42:55.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 35 |
| Stroke Count | 623 |
| Drag Factor | 133 |
June 12, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000m | 1:47.5 | 282 | 1269 | 35 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 34 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 34 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 35 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 36 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 35 | |
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1k with 5min RI