Mitch Midgley 4x875m/4:00r row
3,500m
Meters
12:55.1
Time
1:50.7
Pace
254
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 28:55.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 134 |
June 28, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,500m | 1:50.7 | 258 | 1187 | 34 | |
| 3:23.3 | 875m | 1:56.1 | 223 | 1068 | 32 | |
| 3:12.3 | 875m | 1:49.8 | 264 | 1207 | 34 | |
| 3:09.4 | 875m | 1:48.2 | 276 | 1250 | 35 | |
| 3:10.2 | 875m | 1:48.6 | 273 | 1238 | 34 | |
| r76m |
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Workout Graph
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