Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:43.7
Time
1:50.4
Pace
291
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 34:43.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 135 |
July 05, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.7 | 4,000m | 1:50.4 | 260 | 1193 | 34 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 33 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 34 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 34 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 34 | |
| r66m |
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Workout Graph
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