Mitch Midgley 8x500m/2:30r row
4,000m
Meters
13:47.4
Time
1:43.4
Pace
315
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 33:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 485 |
| Drag Factor | 133 |
July 26, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000m | 1:43.4 | 316 | 1388 | 35 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 36 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | |
| r171m |
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Workout Graph
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