Mitch Midgley v1500m/3:00r...3 row
3,000
Meters
10:42.1
Time
1:47.0
Pace
227
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 19:42.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 36 |
| Stroke Count | 378 |
| Drag Factor | 134 |
August 07, 2019 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,000 | 1:47.0 | 286 | 1272 | 36 | |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1224 | 34 | |
| r: 3:00 | 21 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 35 | |
| r: 3:00 | 18 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 38 | |
| r: 3:00 | 23 | |||||
| r62 |
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Workout Graph
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