Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:25.1
Time
1:48.1
Pace
299
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 34:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 134 |
August 09, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 34 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 34 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 34 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 34 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 35 | |
| r87m |
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Workout Graph
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