Mitch Midgley v2000m/3:00r...4 row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
350
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:35.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 131 |
August 15, 2019 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 28 | |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 28 | |
| r: 3:00 | 19m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:30 | 21m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 23m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 19m | |||||
| r82m |
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Workout Graph
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