Mitch Midgley 5x1500m/5:00r row
7,500m
Meters
27:42.3
Time
1:50.8
Pace
544
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,596m |
| Overall Time | 52:42.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
| Stroke Count | 959 |
| Drag Factor | 134 |
August 21, 2019 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.3 | 7,500m | 1:50.8 | 257 | 1185 | 34 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 33 | |
| 5:33.6 | 1,500m | 1:51.2 | 255 | 1176 | 34 | |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 34 | |
| 5:31.5 | 1,500m | 1:50.5 | 259 | 1192 | 35 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 36 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.