Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:25.4
Time
1:48.1
Pace
299
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 34:25.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 133 |
August 26, 2019 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.4 | 4,000m | 1:48.1 | 276 | 1251 | 32 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 32 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 32 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 32 | |
| r83m |
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Workout Graph
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