Mitch Midgley 5000m row
5,000
Meters
18:18.0
Time
1:49.8
Pace
365
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 134 |
August 28, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.0 | 5,000 | 1:49.8 | 264 | 1209 | 365 | 34 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 36 | 32 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 36 | 32 |
| 1:50.0 | 1,500 | 1:50.0 | 263 | 1205 | 36 | 33 |
| 1:50.4 | 2,000 | 1:50.4 | 260 | 1195 | 36 | 33 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1232 | 37 | 34 |
| 1:48.8 | 3,000 | 1:48.8 | 272 | 1235 | 37 | 35 |
| 1:48.2 | 3,500 | 1:48.2 | 276 | 1250 | 37 | 35 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1235 | 37 | 36 |
| 1:50.2 | 4,500 | 1:50.2 | 262 | 1200 | 36 | 36 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 37 | 36 |
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Workout Graph
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