Mitch Midgley 6000m row
6,000
Meters
23:41.3
Time
1:58.4
Pace
397
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 134 |
August 30, 2019 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.3 | 6,000 | 1:58.4 | 211 | 1024 | 397 | 23 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 34 | 24 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 23 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 23 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 24 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 23 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 23 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 23 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1038 | 33 | 23 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1036 | 33 | 23 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1031 | 33 | 23 |
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Workout Graph
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Hr 144 at the end of the set