Mitch Midgley 8x500m/2:00r row
4,000m
Meters
13:45.2
Time
1:43.1
Pace
316
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 29:45.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 133 |
September 06, 2019 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 4,000m | 1:43.1 | 319 | 1397 | 35 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 34 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 37 | |
| r163m |
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Workout Graph
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