Mitch Midgley 4x750m/3:00r row
3,000m
Meters
10:21.4
Time
1:43.5
Pace
237
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 22:21.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 37 |
| Stroke Count | 381 |
| Drag Factor | 129 |
September 10, 2019 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 3,000m | 1:43.5 | 315 | 1384 | 37 | |
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 36 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 37 | |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 36 | |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 37 | |
| r88m |
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Workout Graph
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