Mitch Midgley 30:00 row
7,665m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 131 |
September 11, 2019 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,665m | 1:57.4 | 216 | 1044 | 25 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 |
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Workout Graph
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