Mitch Midgley 4x1000m/5:00r row
4,000m
Meters
14:12.6
Time
1:46.5
Pace
304
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 34:12.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 128 |
September 30, 2019 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 4,000m | 1:46.5 | 289 | 1295 | 33 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 33 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 32 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 33 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 33 | |
| r91m |
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Workout Graph
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